Q. I’ve never had a massage before. What can I expect?
A. When you arrive for your appointment, you will be asked to compete a short information sheet. The massage process is explained and we will discuss any muscle groups that are sore or tight and need special attention. You will have privacy to undress, choosing the level of undress that makes you comfortable. Just remember, a massage is more difficult through layers of clothing. Most clients remove everything except their underwear. You will then get on the table, under the cover sheet. Your massage therapist returns and the massage will begin. Your body will fully covered except for your face, neck and the portion being massaged. Periodically you will be ask if the massage pressure is comfortable or should be adjusted lighter or deeper. Feedback is welcomed. The massage room is lit with soft lights and scented candles. Relaxing music is played. You can talk, be quiet, or sleep. Sleeping is a great compliment to the therapist. When the massage is completed, you will be left alone for a few minutes to enjoy your relaxation, get your bearings and to get dressed.

Q. Do I have to get completely undressed for my massage?
A. You only have to remove whatever clothing you feel comfortable removing. Just remember, a massage is more difficult through clothing. Most people remove everything except their underwear. A bathing suit bottom or shorts are ok too. You will be completely covered during your massage. The only body parts uncovered will be your face, neck, and whatever part I’m currently working on: arm, leg, back.

Q. What is Swedish massage?
A. Swedish massage is one of the most commonly taught and well-known massage techniques. It is a system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Therapists use a combination of gliding, kneading, rolling, vibration, percussive and tapping movements, with the application of oil, lotion, or cream to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions and improved circulation, which may speed healing and reduce swelling from injury.

Q. What other types of massage are there?
A. There are too many types of massage & bodywork to list here. Please refer to this list compiled by ABMP (Associated Massage & Bodywork Professionals).

Q. I have medical problems. Can I still get a massage?
A. Yes, but it’s important to note that there are some conditions where massage is not recommended. Consult with your physician before you get a massage. The massage therapist may require written permission from your doctor. When you have any of these conditions, please do not book a massage:

• Certain forms of cancer
• Phlebitis
• Some cardiac problems
• Some skin conditions
• Fever
• Contagious or infectious diseases, including any cold or flu no matter how mild it may seem.
• Under the influence of drugs or alcohol- including prescription pain medication
• Recent operations or acute injuries
• Neuritis
• Skin diseases

Q. Can massage help some medical problems?
A. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease. Massage has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age-related disorders, infertility, eating disorders, smoking cessation, and depression, to name just a few.
Here’s why:
Bodywork offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself. Massage has many physiological effects, such as:

• Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
• Stimulating the lymph system, the body’s natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
• Relaxing and softening injured and overused muscles.
• Reducing spasms and cramping.
• Increasing joint flexibility.
• Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.
• Releasing endorphins, the body’s natural painkiller. For this reason, massage is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain.
• Reducing post-surgery adhesions and edema and reducing and realigning scar tissue after healing has occurred.
• Improving range of motion and decreasing discomfort for patients with low back pain.
• Relieving pain for migraine sufferers and decreasing the need for medication.
• Providing exercise and stretching for atrophied muscles and reducing shortening of the muscles for those with restricted range of motion.
• Contributing to shorter labor and reduced tearing for expectant mothers, as well as lessening the need for medication, minimizing depression and anxiety, and shortening hospital stays.

Q. I’d be embarrassed to have you see me undressed. I’m too: overweight, skinny, wrinkled, hairy …
A. Please don’t be self-conscious about anything you feel is wrong with your body. You are NOT being judged. During the massage, I am concentrating on your comfort, my massage technique, and finding any “knots” or tight spots that need work, not whether you might have cellulite, or are just not looking your best. If you feel the need to ask any questions during the massage, please do, but for the best massage experience, just close your eyes & relax!

Q. How often should I get a massage?
A. Massage should be part of your regular self-care.
Typical frequencies are:

Once a month: The basic. Most people find they want to experience the benefits of massage at least once a month.

Every two weeks: Keeps the stress of daily life from getting ahead of you -- helps maintain optimal health.

Once a week: Weekly massage provides excellent support for periods of unusual stress such as illness, divorce or breakup, unusual job stress, grief, or other changes; in these circumstances, 'massage as needed' can make the difference between merely surviving and coping positively with change.

Listen to your own needs; there is no hard and fast rule.

Q. Why am I sore after my massage?
A. You've just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But the next morning, you wake up with twinges of muscle soreness, maybe some fatigue, and you just don't feel yourself. What happened? Chances are it's the massage, and it's perfectly OK. It's very much like doing a workout. If the muscles aren't used to it, they often respond with some soreness. This should last for no more than a day or two. Drink plenty of water immediately following your massage, and continue to do so for the next day or two. This will rehydrate your tissues and ease the effects. Take it easy after your massage. Go home, relax and just allow your body to find its balance naturally. Like exercise, make bodywork a habitual practice for good health. And if you wake up the next morning a little sore, it's probably because you had a really good massage.

Q. What are your qualifications?
A. I completed a 500 Hour Program at the DLI Massage Therapy program in 2002. Courses of study included: Anatomy and Physiology, Kinesiology, Pathology, History, Applications of Touch, Professional Ethics, Scope of Practice, Massage Effects, Benefits, Indications, Contraindications, Equipment & Products, Sanitary & Safety Practices, Assessment & Problem Solving, Classification of Movements, Complementary Bodywork, Special Needs Procedures, Therapist Self-Care, Business Development, Reading Information and Research, Asian Introduction, Allied Modalities, Techniques & Procedures. In 2003 I completed a workshop on Prenatal (pregnancy) Massage.

Q. Do you accept checks or credit cards in addition to cash?
A. Cash is the preferred method of payment, though I will accept checks from established clients. Credit Cards are not accepted at this time.

Q. Do I pay you before or after my session?
A. Either is fine. Some clients prefer to pay & schedule their next session before their massage while they are still alert.

Q. You didn’t answer my question. Can I e-mail you?
A. Yes. Use the contact form to ask me any questions and I will reply within 24 hours.